In this write up we will consider some tips for maintaining a good oral health

-Poor oral health not only affects physical, emotional and mental well-being but it’s also associated with serious medical conditions such as diabetes and respiratory diseases. High sugar consumption has been implicated as the most common risk factor for tooth decay and diabetes.

-Healthy Eating has a direct impact on an individual’s oral health. Good oral health can be achieved by good choices of healthy snacks like Nuts (fruit), yogurt instead of sugary snacks and drinks.

-Maintaining healthy and strong teeth during a life time means ensuring getting enough calcium, phosphorus and vitamins (A, C, D) in our diets.This means having balanced diets that includes whole grains, cereals, fruits vegetables and lean meat.

-The mouth is the gateway to the body so don’t Neglect the health of your oral cavity because some debilitating disease could first be diagnosed from there (oral cavity).

-Routine checks-ups and dental hygiene treatment are essential to maintain healthy teeth and gums. Regular visits to your dentist can save you the stress of an invasive and costly procedure in the future.

– Visit the dentist at least twice yearly.

DR EREBOR. E